Yoga

a bench in the middle of a snowy forest

a bench in the middle of a snowy forest

five woman standing on seashore

five woman standing on seashore

Yoga

We teach kriya and vinyasa yoga.

Himalayan Breathwork

The breath is the way to transcend.

Meditation

Everything comes to mediation in the end.

woman in black tank top wearing silver bracelet

woman in black tank top wearing silver bracelet

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

Thich Nhat Hanh